Prima Prognose UK : Dancing is a full-fledged cardio workout and can be quite helpful in losing that extra fat. It is the effectiveness of dance as a workout routine which has seen emergence of fitness centres offering aerobics, Zumba and salsa classes. The best thing about dance is that despite being a whole-body exercise, it doesn’t make you feel bored or unhappy.

Also, be sure to take recovery rides that are slow and easy. Remember, even 30 minutes of cycling can help you lose weight, especially if you go hard. Try an interval workout to really get the most out of your time in the saddle. Now that you've dropped the pounds, concentrate on becoming a more active person in general.

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