Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics in the spotlight, what you see may not be the whole truth. When I decided to write on an Truu Burn Keto Max diet plan, I never expected it is to be easy. After visiting many sites on Keto and after joining groups on Facebook, I was bowled over by what my Keto counterparts were eating in other parts of the world. Are you also thinking of taking up the Ketogenic diet to lose weight? If yes, you need to understand how the diet works and if it is good for your body type. In this episode of Fact File, we bring to you the answers that you have been looking for.

However, fat fasting is difficult to maintain and may not be the best option for most people. Fasting, or going without food, can help a person achieve a state of ketosis.

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