‘Traffic light’ labelling on supermarket food is one way to help you see what is in Hot Shot Keto . This uses red, amber and green labels for high to low levels of our recommended daily amount of calories, sugar, fats and salt. Seeing at a glance the foods with more green labels than red can help you make your own choices about keeping a balanced diet. Although there is little evidence that a balanced diet has a direct effect on seizures, it provides essential nutrients and keeps our energy levels steady. A balanced diet may also help you to keep a regular sleep pattern and keep active, both of which are good for overall health.

Many people can actually go into ketosis between meals. Ketosis occurs when a lack of carbohydrate forces the body to use fat as its primary energy source instead of sugar.

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