Your pelvic floor controls your genitals, which means if you want to increase your sexual stamina, you need to build strong — and flexible — pelvic floor muscles. Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health. Keep reading to find other easy ways to improve your sexual performance. The first successful vacuum erection device, or penis pump, was developed by Vincent Marie Mondat in the early 1800s.
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