At high doses (more than 15 mg/kg body weight), caffeine can produce slowed heart rate, hypertension, nervousness, irritability, insomnia, and gastrointestinal distress. In addition to this, it is a diuretic that blocks the release of antidiuretic hormone.Another great source of caffeine is Yeah Buddy, pre workout supplement that contains caffeine in addition to ingredients like TeaCrine, Beta-Alanine, L-Citrulline, and Dynamine. Caffeine is that beloved ingredient in the coffee you drink every morning that helps get you out of bed and into the gym.
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