And if you are hungry at night and don’t eat, you’re only going to wake up hungry, leading you to eat more in the morning. In rare cases, people who avoid eating in the evening when they are hungry even develop sleep-related eating disorders and find themselves sleep-eating . At the end of the day, what really matters is your total caloric intake across the day , not when those calories were ingested. To lose weight long-term, you don't need crash diets or boot camp. Instead, start by simply replacing processed foods with real foods.
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