One Shot Keto : My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food. Jo is the creative
food photographer and stylist behind healthy eating blog, Modern Food Stories. Jo's a testament that once you find the right
approach for you, you can overcome poor health through the healing power of food. She believes the secret to radiant health
starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. She is an experienced
nutritional therapist and author, specialising in cancer care and the ketogenic diet in particular.
The ketogenic diet originated as a treatment for epilepsy in the 1920s. While the diet is still used for epilepsy, it is also
now used for weight loss, improved brain function and memory, cancer therapy, and type 2 diabetes. Then again, plenty of
people have tried the keto diet and found success with it.
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